Blueberry-Almond Energy Bars You Have To Try

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Blueberry-Almond Energy Bars

"Talk approximately a yummy way to get your children to devour fruits and nuts. They'll love the dried fruit and they may never understand it's properly for them too."

Ingredients :

half of pound almonds
1/four cup uncooked sesame seeds
1/4 cup raw sunflower seeds
1 half of cups rolled oats
half cup unsweetened, dried cranberries
1 cup unsweetened, dried blueberries
2/three cup maple syrup
1 teaspoon floor cinnamon

Instructions :

Prep : 10M	Cook : 16M	Ready in : 3H10M

Preheat an oven to 275 levels F (a hundred thirty five stages C). Lightly grease a 9-inch square baking dish.
Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a rough meal. Stir the floor mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon till evenly mixed. Moisten your arms with water and press the aggregate into the prepared pan.
Bake in the preheated oven till toasted, approximately 1 hour till toasted. Cool absolutely within the baking dish. Cut into sixteen bars. Store in an hermetic container at room temperature up to 1 week.

Notes :

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