Basic Chinese Stir Fry Vegetables Best Family Recipes

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Basic Chinese Stir Fry Vegetables

"Great for those New Year's resolutions."

Ingredients :

2 cups uncooked brown rice
four cups water
1 tablespoon safflower oil
1/three cup leeks, chopped
2 cloves garlic
1 teaspoon minced clean ginger root
1 cup zucchini, chopped
1 cup carrots, chopped
1 cup yellow squash, chopped
sea salt to taste

Instructions :

Prep : 20M	Cook : 4M	Ready in : 1H15M

Bring the brown rice and water to a boil in a saucepan over excessive warmth. Reduce the warmth to medium-low, cover, and simmer until the rice is smooth, and the liquid has been absorbed, 45 to 50 minutes.
Heat the safflower oil in a skillet over medium heat. Stir within the leeks, garlic, and ginger; cook dinner and stir until the leeks have softened, about 5 minutes. Stir within the zucchini, carrots, and yellow squash. Season with salt. Continue cooking and stirring till the vegetables have softened, about 2 minutes. Serve over brown rice.

Notes :

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