How to Make Tasty Ash-E-Anar (Split Peas And Pomegranate Soup With Meatballs) - sydneypang

Ash-E-Anar (Split Peas And Pomegranate Soup With Meatballs). The Pomegranate soup from The New Persian Kitchen is outstanding with sweet and tart broth and savory beef (or lamb) meatballs. Then add the split peas and stock. Bring to a boil, cover, and reduce the heat to maintain a gentle simmer.

I've let many winters and pomegranate seasons go by You can make this soup with brown or green lentils if you are not a fan of yellow split peas. If you choose to use لپه lapeh (yellow split peas) I. Persian Pomegranate Soup (Ash-e Anar) (Adapted from A Taste of Persia: An Introduction to Persian Cooking by Najmieh K. You can have Ash-E-Anar (Split Peas And Pomegranate Soup With Meatballs) using 16 ingredients and 4 steps. Here is how you cook that.

Ingredients of Ash-E-Anar (Split Peas And Pomegranate Soup With Meatballs)

1. You need 250 g of chicken breast (minced).
2. You need 3 cups of yellow split peas.
3. You need 2 cups of chicken stock.
4. It's 1 cup of fresh parsley (chopped).
5. Prepare 1 cup of fresh mint (chopped).
6. Prepare 4 cloves of garlic (minced).
7. You need 1 of medium onion (halved and minced).
8. Prepare 6 tbsp of pomegranate molasses.
9. You need 1 tbsp of turmeric powder.
10. Prepare 1/2 tbsp of ground black pepper.
11. You need 2 tsp of fennel seeds.
12. Prepare 1 tsp of cayenne pepper.
13. Prepare 1/2 tsp of salt.
14. Prepare 1/2 tbsp of chicken bouillon.
15. You need 5 cups of water.
16. Prepare 3 tbs of olive flaxseed oil.

Throw in the split peas and stir-fry. Yes I almost forgot about it, but forget about that. Ashe Anar is a #Persian thick main course pomegranate #soup which will hit all your exotic taste buds. Made with pomegranate molasses, yellow split peas, mint leaves and lamb meatballs, the #recipe comes from an Iran and Iraq influence.

Ash-E-Anar (Split Peas And Pomegranate Soup With Meatballs) step by step

1. On a heated pan or pot, add a tablespoon oil, toss in half the onion and fry until translucent. Add garlic and fry for about 2 minutes..
2. Add the split peas and stir for 2 minutes. Add the turmeric, fennel seeds, cayenne, chicken bouillon, chicken stock and water. Cover and bring to a boil, reduce heat to low and allow to simmer for 1 hour 10 minutes..
3. Combine the chicken breast, mint, parsley, onion, salt, black pepper and stir until well incorporated. Shape into small round balls (about 12 small balls). Add 2 tbsp oil in a heated pan and toss in the meatballs until they’re browned on each sides (about 8 minutes)..
4. Add the pomegranate molasses and meatballs to the cooking pot in step 2 (after the simmering time has been exhausted). Stir, cover and continue to simmer for additional 20 minutes..

Ash Anar translates to 'pomegranate soup.' It does not contain pomegranate fruit, but the liquid concentrate. This version of ash anar is a vegan soup and gets its protein from yellow split peas. Some use ground beef or ground lamb, even dropping in small meatballs. Pomegranate soup is an Iranian and Iraqi dish made from pomegranate juice and seeds, yellow split peas, mint leaves, spices, and other ingredients. The Best Iranian Soup Recipes on Yummly