Bison Stew The Best Recipes

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Bison Stew

"This is a wonderful tasting and easy stew the use of bison meat. Bison is lower in fat, energy, and ldl cholesterol than maximum other meats. It's splendid for a coronary heart-healthful weight loss plan."

Ingredients :

2 tablespoons canola oil
2 kilos bison meat, cut into 1-inch cubes
1 tablespoon canola oil
1 cup minced yellow onion
half cup minced celery
2 cloves garlic, minced
2 tablespoons flour
four cups low-sodium chook broth
1 cup water
2 tablespoons white wine
1 teaspoon salt (optional)
half of teaspoon floor black pepper
3 whole cloves
1 (eight ounce) can tomato sauce
2 tablespoons chopped fresh parsley
1/4 teaspoon floor thyme

Instructions :

Prep : 25M	Cook : 6M	Ready in : 1H45M

Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to three mins according to aspect; dispose of bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook dinner and stir the onion and celery in the oil till soft, approximately five mins. Add the garlic; prepare dinner and stir another 2 to three minutes. Sprinkle the flour over the aggregate and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the aggregate; bring to a boil. Return the bison to the combination and stir via. Reduce warmness; cowl and simmer till meat is fork tender, about 1 hour.

Notes :

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