African Fish Stew Best Family Recipes

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African Fish Stew

"My husband is from Kenya and I even have needed to learn new recipes and styles of cooking. This is one I invented myself. It is excellent and light and rapid to cook dinner. Perfect for the summer. You can serve with white rice or the Kenyan staple food ugali. Ugali includes virtually boiling water and then adding white corn meal until texture is strong."

Ingredients :

1 tablespoon olive oil
1 onion, chopped
1 cup seafood inventory
1/four cup tomato paste
1 head bok choy, chopped
three cloves garlic, chopped
1 teaspoon gumbo record powder
salt and floor black pepper to flavor
2 saffron threads, or to flavor
3 pounds tilapia fillets

Instructions :

Prep : 10M	Cook : 4M	Ready in : 35M

Heat oil in a skillet over medium warmness. Add onion; prepare dinner and stir till translucent, about 5 mins. Add seafood stock and tomato paste. Add bok choy, garlic, gumbo report, salt, pepper, and saffron; cook dinner and stir until properly incorporated, approximately 5 minutes. Add tilapia. Let simmer until flavors combination and fish flakes without difficulty with a fork, 15 to twenty minutes.

Notes :

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