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| Banana Nut Oatmeal |
"A heat, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and positioned them in plastic freezer bags. This is a exquisite recipe for the use of frozen bananas, but you can also use ripe bananas."
Ingredients :
- 1/4 cup brief cooking oats
- 1/2 cup skim milk
- 1 teaspoon flax seeds
- 2 tablespoons chopped walnuts
- 3 tablespoons honey
- 1 banana, peeled
Instructions :
| Prep : 5M | Cook : 1M | Ready in : 7M |
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- Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-secure bowl. Cook in microwave on High for two mins. Mash the banana with a fork and stir into the aggregate. Serve warm.
Notes :
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