Recipe: Tasty Healthy lasagna - sydneypang

Healthy lasagna. Lasagna recipes usually call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes. You might end up weighing in lighter than expected, too.

Lasagna isn't off-limits anymore with these healthy variations. See more ideas about Healthy lasagna, Healthy, Lasagna. This Healthy Lasagna Recipe is a must make. You can have Healthy lasagna using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy lasagna

1. Prepare of Filling.
2. It's 1 of chopped onion.
3. It's 500 grams of ground meat.
4. Prepare 2 of tomatoes.
5. It's 2 packages of tomato sauce.
6. It's 2 tbsp of oregano.
7. You need 1 of salt & pepper to taste.
8. You need 2 of garlic cloves.
9. It's of White sauce.
10. You need 1 liter of milk.
11. You need 3 tbsp of cornstarch.
12. It's 1 of salt & pepper to taste.
13. You need of Layers.
14. You need 4 of zucchini cutted in rounds.

With New Years resolutions looming large over our January decisions, I've really been trying to find some new and easy healthy recipes to show you. A healthy, low calorie and high protein lasagna recipe that uses fat free cheese, low fat beef, frozen spinach and whole wheat lasagna noodles. Cheeses like ricotta and mozzarella make lasagna rich and creamy, but the addition of copious amounts of beef and Italian sausage can be overkill. Find healthy, delicious lasagna recipes including chicken, vegetable and low-calorie lasagna.

Healthy lasagna step by step

1. I used zucchinis instead of pasta for the layers. For this you'll have to slice the zucchinis very thin, distribute the slices on a paper towel and add some salt to release the water from zucchinis, this have to rest for at least half an hour. Then you can squeeze them to realease more water, if you dont do this its gonna be a juicy lasagna. After this you can use zucchinis the same way you use pasta..
2. In a large pan over medium heat, add onions, chopped tomatoes, salt, pepper, oregano and meat. Cook until the meat is brown and ready, then add tomato sauce..
3. For the white sauce, bring milk to boil add salt & pepper to taste, and in a cup dissolve the cornstarch with half cup of milk. When milk is boiling (constantly stirring) add corstarch previously dissolved. Stir until thickened, keep cooking for 3 minutes. And its ready..
4. Alternate zucchinis, meat sauce and white.sauce as you like, as the same way you make a traditional lasagna. Cook in the oven for 45 minutes..

Healthier recipes, from the food and nutrition experts at EatingWell. Here's my healthy recipe for lasagne (it's lasagnE not lasagnA). They are perfect for weekly meal prep and dinner. Plus, it is a kid-friendly recipe so you Here's to another family-friendly, satisfying, and healthy pasta dish — Spinach lasagna! A healthy comfort food that'll feed your whole fam.