Recipe: Appetizing Quick sauté: Asparagus 爆炒芦笋 - sydneypang

Quick sauté: Asparagus 爆炒芦笋. This is a quick, simple, tasty and healthy Chinese asparagus stir fry recipe. Sauteed asparagus with garlic is an elegant dish served in high-end Chinese restaurants. In this article, I want to share with you the quick and easy method of how to saute asparagus with garlic in less than thirty minutes.

I need to cut the end. We used frozen scallops to make this super easy and yummy chinese stir fry recipe. You can also use fresh scallops to make this dish, just remove the shells. You can have Quick sauté: Asparagus 爆炒芦笋 using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Quick sauté: Asparagus 爆炒芦笋

1. You need 1 bunch of Asparagus (tough bottom removed).
2. You need 1 of small onion, sliced.
3. You need 2 of baby bell peppers.
4. Prepare 2 cloves of garlic.
5. It's 4 of Olives (optional).
6. It's 1/2 Tsp of fish sauce.
7. You need to taste of salt and pepper.

Asparagus are hard to grow and pricey, this recipe can only be seen in restaurants or special occasions. Asparagus is a sustainable vegetable mostly grown and harvested in the United States, in the state of Michigan and Washington. You can embellish the basic method, adding peas or fava beans to make a spring vegetable mélange, or you can toss the sautéed asparagus with hot pasta. Learn more. aspargos… See more. 石刁柏，芦笋… Dijon Pork & Asparagus Sauté.

Quick sauté: Asparagus 爆炒芦笋 step by step

1. Rinse Asparagus in running water. Snap off bottom tough part by hands. Cut them into inch length and set aside..
2. Heat up a cast iron wok while preparing vegetables. Slice onion, baby bell peppers and Olives. Mince garlic ad well..
3. Add 1 Tsp of Olive oil into hot wok. Immediately add minced garlic and sliced Olives..
4. Then add sliced onion and bell peppers. Season with salt and pepper. If you like gram masala, add a pinch at this point..
5. Sauté for a minute in medium heat before adding Asparagus. Season again with salt and pepper. Add a little wine if you see the bottom start to stick..
6. Sauté another half minutes until Asparagus is done. Taste and adjust seasoning..

By The Good Housekeeping Test Kitchen. Tip: Keep asparagus spears rubber-banded together. It is very easy and quick to make this tasty dish. It was delivered quite quickly but due to the wrong address, rider had to come back and redeliver. If you're having asparagus spears for dinner and don't want to include a soup course, store the ends in the freezer until needed.