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| Almond and Soy Nut Power Bars |
"These bars are so scrumptious it is hard to have just one. Bars are so pricey now-a-days and the maximum of the substances indexed on the package deal I don't even recognize a way to pronounce, so I decided to provide you with my own recipe so I understand what type of components I am feeding my own family."
Ingredients :
- 1 1/2 cups rolled oats
- 1 cup blanched almonds
- 1 cup walnuts
- 1/2 cup soy nuts
- 2 cups crispy brown rice cereal
- 2 cups nonfat dry milk powder
- half of cup wheat germ
- half cup raisins
- half of cup miniature semisweet chocolate chips
- 1/3 cup flax seed meal
- 1 tablespoon floor cinnamon
- half of teaspoon salt
- four egg whites
- three/4 cup canola oil (consisting of Smart Balance ® Omega)
- 1 cup honey
- 2 teaspoons vanilla extract
Instructions :
| Prep : 25M | Cook : 30M | Ready in : 1H40M |
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- Preheat an oven to 325 tiers F (a hundred sixty five degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place the oats, almonds, walnuts, and soy nuts right into a food processor. Pulse till finely ground; pour into a large blending bowl. Whisk inside the brown rice cereal, dry milk, wheat germ, raisins, chocolate chips, flax, cinnamon, and salt; set apart.
- Beat the egg whites till frothy in a small bowl; stir within the canola oil, honey, and vanilla extract and pour into the dry aggregate. Stir until calmly moistened and press into the prepared pan.
- Bake within the preheated oven till the mixture is hot, 15 to twenty minutes. Remove the energy bar aggregate by means of lifting the foil out of the pan. Allow to chill slightly; remove the foil and reduce into bars at the same time as still warm. Allow to chill completely on a wire rack earlier than serving. Store in airtight box, or freeze in plastic snack bags.
Notes :
- Reynolds® Aluminum foil can be used to maintain meals moist, prepare dinner it lightly, and make clean-up less difficult.
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