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| Adipoli Parathas |
"A very tasty snack that is simple to make. This whole wheat flatbread with a spiced shrimp filling makes a extremely good sandwich. Enjoy!"
Ingredients :
- For the dough:
- 2 cups entire wheat flour
- 1/4 cup vegetable oil
- 2/three cup water
- For the filling:
- half cup vegetable oil
- half teaspoon mustard seeds
- 1 inexperienced chile pepper, chopped
- 1 (1 half of inch) piece ginger, grated
- 2 onions, peeled and finely chopped
- 10 clean curry leaves
- half of teaspoon floor turmeric
- sea salt to flavor
- 6 oz. Raw prawns, peeled and deveined
- 2 eggs, crushed
Instructions :
| Prep : 30M | Cook : 8M | Ready in : 2H |
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- To make the dough, location the flour right into a blending bowl. Gradually stir in 1/4 cup vegetable oil and the water to make a tender, pliable dough. Turn the dough out onto a floured work surface and knead until clean, approximately 4 mins. Transfer the dough to an oiled bowl, cowl, and set apart for 1 hour.
- Heat 1/2 cup of vegetable oil in a frying pan over medium-low warmth. Sprinkle in the mustard seeds; whilst the seeds begin to pop, stir in the green chile, ginger, onions, and curry leaves. Cook, stirring from time to time, until the onions are smooth, approximately five mins. Add the turmeric and a pinch of salt and prepare dinner for 1 minute greater. Mix inside the prawns and cook, stirring from time to time, till they may be vivid crimson on the outdoor and the beef is not transparent in the middle, 2 to three mins. Remove from the heat and set aside.
- Divide the dough into 8 same portions. Place one piece in the palm of your palms and roll it right into a smooth ball. Lightly dirt with flour, then area it on work surface and roll out the dough into a paper-thin round approximately eight half inches (22 cm) in diameter. Repeat with the ultimate dough.
- Heat a forged iron skillet or heavy frying pan over medium warmness. Brush the skillet with oil or use cooking spray.
- Stir the crushed eggs into the prawn filling mixture. Place a circle of dough into the preheated skillet. Spread three tablespoons of filling over the dough. Cook until the bottom of the bread has browned, about 5 minutes. Lower the heat and carefully flip the paratha over with a spatula. Cook for a further 5 minutes so the prawn mixture is nicely caught to the paratha. Flip the paratha another time and switch it to a slicing board.
- Roll the paratha into a cylinder shape to surround the filling. Repeat with the closing dough and filling. Cut each filled paratha in 1/2 to serve.
Notes :
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